Start each meal with about 16 ounces of water.
In a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12 weeks "and shed it more quickly" compared with the dieters who skipped the water and just dug in.
In fact, the water drinkers lost about 4 1/2 more pounds than the control group. And they dropped the weight about 44 percent faster. Think about what you drink. Plenty of other research has suggested that drinking more water in general could boost weight loss efforts.
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| Disclaimer: Individual results may vary |
I working in a planning team with a state enterprise. My job has always been very stressful with daily meetings and no time for exercise. After a whole day of meetings, I tend to overeat just to relieve stress. This made me gain weight. But after participating in the TRA program for 3 months, I have lost 9.9kg and my pants size was reduce from 36 to 33 inches.
Upon completing of the TRA program, I started on LifePak, Marine Omega and g3 because I know the benefits of these products. My SCS has increased from 33,000 to 66,000. Now I feel younger. My biological age is 51 years old but my metabolic age is only 39 years old. I have also recommended my family members to take LifePak and g3 everyday.
Supin Nilkanit, 51-year-old, Businessman Thailand
