Stress: When life's demands get too intense, our bodies go into survival mode. Cortisol, the "stress hormone", is secretd, which causes an increase in appetite. Thus, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.
Lack of Sleep: If you're up late, the odds are greater that you're doing some late-night snacking, which will increase your calorie intake. The other reason involves what's going on biochemically when you're sleep deprived. Changes in hormone levels increase hunger and appetite, and also make you feel not as full after eating.
If you do gain weight, learn if the weight gain is from a decrease in metabolism or due to other reasons. At the same time, get moving and participate in metabolism-raising activities. You can also start a patented weight management program for long term weight control to help boost metabolism, reduce carbohydrate cravings, and maintain normal cortisol level. TRATM is a synergistic, whole body approach combined with a healthy diet and regular exercise, which addresses a wide variety of factors contributing to weight management.
Lai Yi Hui, 25-year-old, Entrepreneur, Malaysia