Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis and the development of heart failure.
Several factors and conditions may play a role in the development of high blood pressure, including:
- Being overweight or obese
- Lack of physical activity
- Smoking
- Too much salt in the diet
- Excessive alcohol consumption (more than 1-2 drinks per day)
A diet high in calcium, potassium, and magnesium can lower blood pressure. The foods that are highest in these nutrients are fruits, vegetables, low-fat dairy products, nuts, seeds, and beans. One of the best options to lower your blood pressure is through weight management by incorporating a healthy diet and active lifestyle.
To support your weight management efforts, try embarking on the TRATM Weight Management Program which offers and effective and comprehensive weight management approach.
I was obese and suffered from hypertension. My blood pressure shot to as high as 160mmHg. I tried all slim down strategies but showed no effect or I regained the weight easily.
A friend introduced TRATM Weight Management Program and I lost 17.6 kilos weight! I’m happy that my blood pressure went back to normal.
Yap Kuan Kwong, 39 year-old, Businessman , Singapore